Cognitive Behavioural Therapy (CBT) is a form of talking therapy that aims to improve mental health by focusing on how thoughts, beliefs and attitudes can affect your feelings and behaviour.
There are a range of self-help CBT workbooks available online to you through your Employee Assistance Programme (EAP) which will give you the tools and coping skills necessary for dealing with different problems.
The full range of self-help workbooks cover many different topics including:
Anxiety, Bereavement, Stress, Depression, Health Anxiety, Social Anxiety, Sleeping Problems and Domestic Violence.
Find out more here.
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