OfficeSportIt’s a well documented fact that many of us in the workforce spend too much time sitting at our desks.

There are always 101 reasons to eat lunch in the office, travel everywhere by car or public transport and generally neglect our body’s need to move, but the reality is that a sedentary lifestyle will  damage our health.

The University has a host of activities to tempt you away form your desk at lunchtime or fit in after work. Whether you want to dance, try a sport, may be stretch and strengthen your muscles with yoga or something more adventurous, there is something for you. Most Sports Centre activities cost just £1. For more information contact the Sports Centre Reception to book on ext 3172

Monday Zumba 5.30-6.15pm
Table Tennis 5.30-6.15pm
Badminton 7-8pm
Swimming Club in Bolton One 9-10pm
 Tuesday Yoga in 30 12.30-1pm
Recreational Football (women) 7.30-8.30pm
Recreational Football (men) 8.30-10pm
 Wednesday Adventure Activities (off-site) 3-7pm
 Thursday SU Sport – Self Defence 4.30-5.30pm
SU Sport – Mixed Martial Arts 5.30-6.30pm
Volleyball – fun session 6.30-7.30pm
Friday Staff football 12noon-1pm






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