It’s very common to feel stressed when dealing with the everyday pressures of home, work and family life. But what do you do when stress becomes too much? In recognition of Stress Awareness Month, we’ve put together a handy blog on how to identify stress and the best ways to cope when you start to feel overwhelmed.

Your Employee Assistance Programme (EAP) provides useful resources and downloadable workbooks covering many different topics, including stress, anxiety, bereavement, depression, workplace issues, trauma, relationships and more.

As part of your EAP, a telephone service is available 24/7, 365 days a year for any member of staff needing mental health support. The service is run by qualified professionals, is confidential and free to use!

To access, simply call 03303 800658,or 0800 023 9324 free from any standard UK landline or mobile phone.

Visit your Help & Support staff benefit today at vivup.co.uk to find the full range of resources available. (Please note, the helpline is for mental health support and cannot provide any advice on health issues related to Covid-19).

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