With plenty of research evidence now to show the health risks around sitting at our desks for long periods of time, a half-hour lunchtime activity could be just the thing to revitalise you, ready for your afternoon ahead. Further added benefits are you’ll also get to meet colleagues from other departments and know you are making a positive step towards improving your physical and mental health.
Yoga in 30 is running now, so if you want to calm, stretch and strengthen with a 30-minute, all-levels, hatha yoga session, Tuesdays at 12.30pm is your day. All other activities run from 19 September.
All activites take place in Bolton One. There are detailed leaflets and timetables available there and you can book on with the Uni Sport team on extn 3172 ku.ca1575716345.notl1575716345ob@er1575716345tnecs1575716345trops1575716345
|Tuesday||Yoga in 30||12.30-1pm|
|12.30-1pm & 1-1.30pm
12.30-1pm & 1-1.30pm
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