Feeling the need to relax and refresh? Yoga in 30 is here to help!
With gentle stretching and yoga breathing techniques you’ll learn ways to calm your mind and body – all in 30 minutes on Tuesday lunch times, from 6 October 2015 at 12.30pm in Bolton One.
Yoga in 30 runs for six weeks, but don’t worry if you can’t commit to every session, book as you go if that suits you best. Booking is essential, though, as the room we’re using only has capacity for 15.
Mats are provided – just bring yourself in some loose, comfortable clothing. For further details and to book call the Sports Centre reception on 01204 903172.
For all other Sports Centre activities for staff, check out the full programme which can be accessed here
We look forward to seeing you!
Deana Morris and Mollie Percival
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